The Benefits of Chair Yoga
With Tim Bodenstein
Join the Zoominar conversation about “The Benefits of Chair Yoga” Thursday, March 25, 2021 at 5pm EST. Tim Bodenstein has been teaching yoga since 2011 and was a lead teacher for the 200 hour yoga teacher training program at Yogalife in Norman, OK. He owns Hesed Yoga and ran a studio for 6 years. During that time, he was a satellite school of Yogalife Studio and ran a 200 hour teacher training for 3 years as a lead teacher training instructor. He will be sharing with us techniques to:
- Increased Flexibility – The ability to bend, twist, stretch, and move freely is important for more than doing yoga
- Improved Strength – Using your muscles to complete yoga poses builds strength
- Improved Proprioception
- Reduced Stress
- Reduced Pain
- Improved Pain Management Skills
- Better Sleep
*For HMA Members only* Not a Member? Join today
Please register in advance for this meeting:
The link above is just for registration. After registering, you will receive a confirmation email containing information about joining the meeting.
Please join the Zoominar with the link you receive in your confirmation email.