The Benefits of Chair Yoga

With Tim Bodenstein
Thursday, March 25, 2021 at 4:00 CST 5:00 EST

 

Join the Zoominar conversation about “The Benefits of Chair Yoga” Thursday, March 25, 2021 at 5pm EST. Tim Bodenstein has been teaching yoga since 2011 and was a lead teacher for the 200 hour yoga teacher training program at Yogalife in Norman, OK.  He owns Hesed Yoga and ran a studio for 6 years. During that time, he was a satellite school of Yogalife Studio and ran a 200 hour teacher training for 3 years as a lead teacher training instructor. He will be sharing with us techniques to:

  • Increased Flexibility – The ability to bend, twist, stretch, and move freely is important for more than doing yoga
  • Improved Strength – Using your muscles to complete yoga poses builds strength
  • Improved Proprioception
  • Reduced Stress
  • Reduced Pain
  • Improved Pain Management Skills
  • Better Sleep

*For HMA Members only* Not a Member? Join today 

Please register in advance for this meeting:

https://zoom.us/meeting/register/tJcpdOGorDIqG9LvRaRFRD2I3oocrClj9-Kk

The link above is just for registration. After registering, you will receive a confirmation email containing information about joining the meeting.
Please join the Zoominar with the link you receive in your confirmation email.