One of my favorite poets, Maya Angelou said, “As you grow older you will discover that you have two hands, one for helping yourself, the other for helping others.” This quote on self-care could not be more simply put. We are in the business of tending to others, this is our job, our calling, our mission. However, we need to remember that we cannot give away what we don’t have, we need to fill ourselves up to give of ourselves for another day.

HMA is so excited to be hosting our first Members Only Zoom conversation on self-care, facilitated by Kendra Tillman, Clinical Social Worker /Therapist, LCSW. She is an accomplished woman, in her own right, but also her awesome positivity is contagious. We are so fortunate to be able to share Kendra’s self-care tips with all of you.

Please see the Members Blog page of the website for details and sign up soon! Click here for the flyer.

Julie Ruchniewicz, BSN, RN
HMA Executive Director

Remember to take advantage of our 2020 membership special.
Go to our Become a Member page for more information.